Friday (2016NOV25)

Thanksgiving Schedule: Friday: 12:00PM Class Only. Saturday-Sunday: Normal Hours WOD: 6 Rounds (Total) E5MO5M (AFAP): 3 Rounds: 5x Stone-to-Shoulder (145/95#) 30/25Cal Row / Airdyne 3 Rounds: 30/25Cal Row/Airdyne 5x Stone-to-Shoulder (145/95#) Score is Total Time of...

Thursday (2016NOV24)

Thanksgiving Schedule: Thursday: Closed. Happy Thanksgiving! Friday: 12:00PM Class Only. Saturday-Sunday: Normal Hours WOD: 1-Mile Run EMOM (Alternating): 10x Push Ups (Odd) 20x Air Squats (Even) ADVANCED: 20# Weight...

Wednesday (2016NOV23)

Thanksgiving Schedule: Wednesday: 5:45AM/9:30AM/12:00PM/4:30PM Classes Only. (5:30PM/6:30PM/7:30PM Classes Canceled.) Thursday: Closed. No Classes. Friday: 12:00PM Class Only. Saturday-Sunday: Normal Hours   Weightlifting: 3-Position Clean (Floor/Hang/High Hang)...

Tuesday (2016NOV22)

WOD: 5 Rounds: 10x Ring Push Ups 12x Front Squats (155/105#)   Core Stability: Accumulate 2 Minutes of Each: L-Sit Plank Side Plank (Right) Side Plank (Left) Hollow Hold   Weightlifting: Power Snatch@80% (8x1) Power Clean & Jerk@80% (8x1) 1RM Front Squat...

Monday (2016NOV21)

Strength: MOFO7 10x EMOM (Alternating) 7x Overhead Squats (70%W1RM) 7x Split Jerk (70%W1RM)   WOD:¬† 40x Burpees 4 Rounds: 10x Double KB Push Press (55/35#) 10x Double Russian KB Swings (55/35#)   Weightlifting: Snatch: 2@70% 2@75% 2@80% 1@85% 1@90% 1@85%...