WOD:
“A Celebration of a Cancer Free Life”
6 Rounds: (Teams of 2)
24x Wallballs (20/14#)
12x Burpees
24x Power Cleans (135/95#)
12x Pull Ups
24x Sit Ups
12x Ring Dips
One person holds a KB while the other person works.
Weightlifting:
1RM Snatch
1RM Clean & Jerk
1RM Front Squat
Heavy Abs (Ouchy)
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