2016DEC05 (Monday)

-DB Thrusters and Burpees…….. Enjoy

 

Strength: 

MOFO7

10xEMOM (Alternating):

7x Deadlift (70%W1RM)

7x Bench Press (70%W1RM)

 

WOD:

10 Rounds:

30s Burpees

30s Rest

30s DB Thrusters (35/25#)

30s Rest

 

Weightlifting:

Snatch@65% (3x1)

Clean & Jerk@60% (3x1)

Snatch Deadlift@90% (3x3)

Front Squat@65% (5x3)

Bench Press@60% (4x2)

Chinese Rows (3xSM)