2016DEC06 (Tuesday)

-You are stronger than you think you are!

 

Gymnastics:

10-9-8-7-6-5-4-3-2-1x

Strict Pull Ups

Strict Dips

 

WOD:

3 Rounds:

21Cal. Row

15x Handstand Push Ups

7x Front Squats (225/155#)

 

Weightlifting:

Power Snatch@70% (4x1)

Power Clean & Jerk@70% (4x1)

Overhead Squat

@70% (1)

@60% (2x2)

Deadlift@60% (4x2)

TTB (3xSM)

CFWT WOD