– PR’s on PR’s on PR’s on PR’s
Strength:
1RM Back Squat
1RM Press
1RM Deadlift
3 attempts at each lift after warm up. 15 minutes per lift allowed.
Speed:
1000M Row for Time.
Weightlifting:
Snatch@60% (4x1)
Clean & Jerk@65% (4x1)
Clean Deadlift@90% (3x3)
Back Squat@65% (5x3)
Reverse Grip Bench@50% (4x2)
Dips (3xSM)
If we can’t make it for the event Saturday morning, can we still drop off toys ahead of time?
Yes you can drop off toys anytime!