2016DEC08 (Thursday)

-Workouts on Workouts on Workouts

DON’T FORGET THAT TODAY AT 6:30PM WE HAVE YOGA LED BY OUR OWN ASHLEY KLEIN! COME RECOVER AND GET FLEXY!  YOGA WILL BE HELD IN THE LIFTING ROOM (MEANING THAT ROOM WILL BE CLOSED FROM 6:30-7:30, BUT WE WILL STILL HAVE OUR REGULAR 6:30 CLASS IN THE WOD ROOM.

Skill:

Max Distance Slam Ball Throw (40/30#)

10 Attempts

 

WOD:

3 Rounds:

20x Power Cleans (95/65#)

20x Thrusters (95/65#)

REST 10 Minutes

3 Rounds:

15x Power Snatches (95/65#)

15x Ring Dips

 

Weightlifting:

Clean Up Day.