-Obstacle Course Fun
Gymnastics:
Obstacle Course
WOD:
“Death by Strict Press”
1x Press the First Minute
2x Presses the Second Minute
3x Presses the Third Minute…Etc.
Base Strict Press Weight at 60% of Wednesday’s CrossFit Total.
Weightlifting:
Jerk: Work to a Heavy Single (Not a Max)
Hang Snatch@65% (2x3)
Hang Clean@65% (2x3)
Push Press@65% (4x5)
Back Squat@60% (4x2)
CFWT WOD
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