-This may be a rough one!!
WOD:
6 Rounds (Teams of 2):
30x Thrusters (75/55#)
30x Burpees
30x GHD Sit Ups
Weightlifting:
1RM Snatch
1RM Clean & Jerk
1RM Front Squat
CFWT WOD
Recent Posts
Recent Comments
- Bill on Monday (2020SEP14)- WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Melana Boyd on Wednesday (2020APR15) – Quarantine WOD
- Brandon Mantz on Wednesday (2020APR15) – Quarantine WOD
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Seriously Megan, was I mean to you in a previous life?