Tuesday (2016DEC13)

-Let’s Get Gymnasty

 

Gymnastics:

Ring Rows

5 x 8 HAP while maintaining positioning

 

WOD:

5 Rounds

5 Wall Facing HSPUs

10 KB Snatch (Total) 24/16kg

15 Pullups

30 Double Unders

 

Weightlifting:

Power Snatch

80% x 1 x 4

 

Power Clean & Jerk

80% x 1 x 4

 

Overhead Squats

80% x 1

70% x 2 x 2

 

Elevated Deadlift- Below Knee

90% x 1 x 5

 

Backward Lunges

Moderate Weight x 20 x 3

 

CFWT WOD