-Bring a toy to donate to the Tennyson Center, and you get to do a great workout!
WOD:
Today we are giving back and doing a fun charity event through Faith Rx’d. Naughty or Nice this year is a toy drive to benefit the Tennyson Center. We will Run heats every 10mins starting at 10am and going till 2pm. Any and all are welcome, whether they are a member here or not!
Naughty-
7min AMRAP
7 Deadlifts 115/75#
7 Thrusters 115/75#
7 Bar Over Burpees
Nice-
7min AMRAP
7 Deadlifts 75/55#
7 Thrusters 75/55#
7 Bar Over Burpees
Weightlifting:
Snatch
1RM for the Day
Clean and Jerk
1RM for the Day
Front Squat
1RM for the Day
CFWT WOD
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