-Let’s start getting Gymnasty!
Gymnastics:
Tabata Crab and Ape
-8 Rounds each, Alternating Movement
WOD:
10min to Establish a 1RM
Power Clean
then
TZ Strength “Four Star” Tester
3 Rounds
5 Power Cleans 80% 1RM for Day
35 Wall Ball 20/14#
Weightlifting:
Power Snatch
82% x 1 x 4
Power Clean and Jerk
82% x 1 x 4
Overhead Squats
85% x 1
75% x 2 x 2
Anderson Squats Vs Chains
3RM for Day
Backwards Lunges
Moderate Weight x 20 x 3
CFWT WOD
Recent Comments