-Let’s Learn Muscle Ups!!
Gymnastics:
Work on one or more of the following progressions for 20mins
- Strict C2B Pullups & Strict Ring Dips
- 3-4 ME Sets working the strength for a muscle up
- Ring Muscle Up Transition on the ground
- 5 x 5 SLOW AND CONTROLLED, focus on positioning NOT completion
- High Ring Strict Muscle Ups
WOD:
5 Rounds for Reps
ME Double Unders
30secs Rest
ME DB Push Press 35/25#
30secs Rest
ME Strict Pull Ups
30secs Rest
Weightlifting:
Cheesecake Recovery Day
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