-Let’s Learn Muscle Ups!!



Work on one or more of the following progressions for 20mins

  • Strict C2B Pullups & Strict Ring Dips
    • 3-4 ME Sets working the strength for a muscle up
  • Ring Muscle Up Transition on the ground
    • 5 x 5 SLOW AND CONTROLLED, focus on positioning NOT completion
  • High Ring Strict Muscle Ups



5 Rounds for Reps

ME Double Unders

30secs Rest

ME DB Push Press 35/25#

30secs Rest

ME Strict Pull Ups

30secs Rest



Cheesecake Recovery Day