-Welcome Back From Christmas, let’s use all that food we ate for gainz!
Speed:
500m Row x 3
- Each For Time, Rest 1:1
WOD:
2 Rounds
25 KB Swings 24/16kg
20 C2B Pullups
15 Power Snatch 115/80#
Weightlifting:
Snatch
78% x 1 x 3
Clean & Jerk
73% x 1 x 3
Snatch Pulls
97% x 3 x 3
Snatch Deadlift
105% x 3 x 3
Front Squat
83% x 3 x 5
*Follow each attempt immediately with 3 Box Jumps
Speedy Push Press
60% x 3 x 20
Prowler Throws
BW x 100 in AFSAP
DB Rows
200 reps AFSAP
Recent Comments