Tuesday (2017JAN10)

Gymnastics:

10X10s (Each) Oblique Stretch

50x Trunk Rotations (Slow & Controlled)

 

WOD:

“The Other Total“

1RM Clean (Power or Squat)

1RM Bench

1RM Overhead Squat

 

Weightlifting:

Snatch@85-90% (1)

Clean & Jerk@85-90% (1)

Deadlift@60% (4x2)

Hip Extensions (2x10)