Wednesday (2017JAN11)

Strength:

Unilateral Hip Thrusts (5x5)

 

WOD:

8 AMRAP:

12x Hang Power Cleans (135/95#)

10x Back Squats (135/95#)

8x Shoulder-to-Overhead (135/95#)

 

Weightlifting:

Snatch@75-80% (1-3x1)

Clean & Jerk@75-80% (1-2x1)

Bench Press w/ Commands@50% (4x2)

Light Abs

CFWT WOD