Gymnastics:
Ankle/Calf Stretch
3 Rounds:
30s Straight-Legged Stretch
30s (Each) Bent Legged Soleus Stretch
WOD:
20AMRAP:
20x Burpees
10x Pull Ups
Weightlifting:
Cheesecake Recovery Day.
Gymnastics:
Ankle/Calf Stretch
3 Rounds:
30s Straight-Legged Stretch
30s (Each) Bent Legged Soleus Stretch
WOD:
20AMRAP:
20x Burpees
10x Pull Ups
Weightlifting:
Cheesecake Recovery Day.
Recent Comments