Friday (2017JAN13)

Speed:

3x90s Yoke Walks (180/120#)

WOD:

1500M Row

5 Rounds:

15x Ball Slams (30/20#)

7x Front Squats (185/125#)

 

Core Stability:

50x Rope Knee-to-Elbows

 

Weightlifting:

Snatch@60% (3-5x1)

Clean & Jerk@60% (2-3x1)

Back Squat@60% (4x2)