Speed:
3x90s Yoke Walks (180/120#)
WOD:
1500M Row
5 Rounds:
15x Ball Slams (30/20#)
7x Front Squats (185/125#)
Core Stability:
50x Rope Knee-to-Elbows
Weightlifting:
Snatch@60% (3-5x1)
Clean & Jerk@60% (2-3x1)
Back Squat@60% (4x2)
Speed:
3x90s Yoke Walks (180/120#)
WOD:
1500M Row
5 Rounds:
15x Ball Slams (30/20#)
7x Front Squats (185/125#)
Core Stability:
50x Rope Knee-to-Elbows
Weightlifting:
Snatch@60% (3-5x1)
Clean & Jerk@60% (2-3x1)
Back Squat@60% (4x2)
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