WOD:
Teams of 2: “Manual” (CrossFit Mainsite 161202)
5 Rounds:
3AMRAP: Rope Climbs
2AMRAP: Squats
2AMRAP: Push Ups
3 Minutes: 400M Run (or 500M Row) (Together)
One teammate works at a time. Rest the remaining Row/Run time before the next round.
ADVANCED: If you have a vest, wear it.
Weightlifting:
1RM Snatch (for Day)
1RM Clean & Jerk (for Day)
1RM Front Squat (for Day)
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