Strength:
ARPE3 (Week 2)
6@50%
3@75%
ME@100%
ME@100% (Adjusted)
WOD:
“Christine”
3 Rounds:
500M Row
12x Deadlift (BW)
21x Box Jumps (20″)
This is the pre-test for the Nutrition Challenge. If you are participating, please do this workout sometime during the week. Make sure to record your time/BW.
Weightlifting:
Snatch to Opener
Clean & Jerk to Opener
Bench Press w/Commands to Opener
CFWT WOD x 50% Reps
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