–You may need Ella’s assistance after all the squats & thrusters this week.
Gymnastics:
Tabata (8 Rounds EACH):
Hollow Position
Arch Position
WOD:
5 Rounds:
75x Double Unders
50FT Overhead Carry (135/95#)
10x Thrusters (135/95#)
Weightlifting:
Power Snatch@60%1RM
Power Clean & Jerk@60%1RM
Deadlift w/Command to Opener
Mobility (Marc Pro, NormaTec, Boomstick, Etc.)
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