Wednesday (2017JAN18)

Strength:

WOD:

2 Rounds:

800M Run

5x Sandbag Cleans (150/100#)

30x Pull Ups

5x Sandbag Cleans (150/100#)

60x Air Squats

5x Sandbag Cleans (150/100#)

 

Weightlifting:

High Hang Snatch@60%

High Hang Clean & Jerk@60%

Back Squat w/Commands to Opener

Epsom Salt Bath

Massage