Gymnastics:
3 Rounds: (Block 2 Review)
3x Each (Alternating) Oblique Twists (on Wall)
30FT. Stiff Bear
30FT. Frog
3x Each (Alternating) Oblique Trunk Rotations (on Floor)
30s Hollow Hold
30s Arch Position
30s Straight-Legged Calf Stretch
30s (Each) Bent-Legged Calf Stretch
WOD:
4-3-2-1x Rope Climbs
8-6-4-2x Box Climbs (48/40″)
12-9-6-3x Row (Calories)
(4x Rope Climbs, 8x Box Climbs, 12x Calories. 3x Rope Climbs, 6x Box Climbs, 9x Calories, etc.)
Weightlifting:
Snatch@60%
Clean & Jerk@60%
Back Squat (Moderately HVY Single)@No more than 75%
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