***Classes Canceled 21-22 January for Lord of the Lifts (Super Total Meet)***

WOD:

75x Burpees

EMOM: 3x Clean & Jerk (75%1RM)

Start with Burpees

12-Minute Time Cap.

 

Core Stability:

50x Deck Squats

 

Weightlifting:

Rest & Visualize.

Gear Check (tall socks, singlet, shoes, t-shirt, wrist wraps, knee sleeves, Etc.)