***Classes Canceled 21-22 January for Lord of the Lifts (Super Total Meet)***
WOD:
75x Burpees
EMOM: 3x Clean & Jerk (75%1RM)
Start with Burpees
12-Minute Time Cap.
Core Stability:
50x Deck Squats
Weightlifting:
Rest & Visualize.
Gear Check (tall socks, singlet, shoes, t-shirt, wrist wraps, knee sleeves, Etc.)
Good luck Lena and other competitors!