Gymnastics:
Protraction/Retraction (3x10)
WOD:
3 Rounds:
75x Double Unders
50x HR Push Ups
25x KB Swings (24/16kg)
Weightlifting:
Cheesecake Recovery Day
Gymnastics:
Protraction/Retraction (3x10)
WOD:
3 Rounds:
75x Double Unders
50x HR Push Ups
25x KB Swings (24/16kg)
Weightlifting:
Cheesecake Recovery Day
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