-Don’t Let this workout sneak up on you!
Gymnastics:
Extended Inch Worms x 10 reps
WOD:
5 Rounds
500m Row
ME TnG Power Snatch 135/95#
*score is Reps + 2 x Rounds
Weightlifting:
Cheesecake Recovery Day
-Don’t Let this workout sneak up on you!
Gymnastics:
Extended Inch Worms x 10 reps
WOD:
5 Rounds
500m Row
ME TnG Power Snatch 135/95#
*score is Reps + 2 x Rounds
Weightlifting:
Cheesecake Recovery Day
I am now officially a weightlifter … this wod is a pile of poop covering a dead hookers body fresh off a crack binge …. yeah cheesecake
Can I just have a punch to the penis instead
Jason, if you become a weightlifter you will miss out on Megan making us rub our sweaty feet all over our triceps… Give and take!
That I can live with out, the dot coms and discussion about human parts carrying bowling balls and surf boards is what keeps me coming back