-Someone got a picture of Megan and I thinking up workouts!

 

Weightlifting:

Power Snatch + Snatch + OHS

7 x (1 + 1 + 1)

 

WOD:

12min AMRAP

30 Wall Balls 20/14#

18 Double Unders

6 Muscle Ups

 

Weightlifting:

Muscle Clean + Front Squat + Clean Sotts Press

4 x (2+2+2)

 

Clean Pause Pull (knee-hip-finish) + Clean Pull

4 x 3(1+1)

 

Clean & Jerk

60% x 3 +1 x 5 sets

 

Snatch Balance

5 x 3

 

Box Squats

50-60% x 2 x 15 on the 30sec

 

Speedy Deadlift

70% x 1 x 15 OTM

 

Pistols

25/leg

 

Abs Ouch