Thursday (2017FEB16)

Gymnastics:

Wrist Stretches (Front & Back)

2 Rounds:

Upward Facing Dog/Child’s Pose

Thread the Needle

Shoulder Stretch (Knee Side-to-Side)

Seated Straddle (Walk Hands Out)

Straddle (Side-to-Side)

Butterfly (Forward & Back)

Pike

Shoulder Bridges

Downward Facing Dog

 

WOD:

15AMRAP:

200M Run

10x Sandbag GTO (50/35#)

5x Muscle Ups