-Face down, Ass up, that’s the way we do HSPUs
Weightlifting:
7x1 Power Clean (Work up to a Daily 1RM)
WOD:
10AMRAP:
5x Power Cleans (205/135# or 75% D1RM)
10x HSPU
Core Stability:
5x ME Kipping TTB
Rest 2 Minutes Between Sets
Weightlifting:
Muscle Clean + Front Squat + Clean Sotts Press
4 x (2+2+2)
Clean Pause Pull (Knee-Hip-Finish)
4 x 2(1+1)
Clean and Jerk
60% x 3 +1 x 5
Snatch Balance
5 x 3
Box Jumps x 100 Reps
Seated Good Mornings
5 x 5
T2B
3 x ME
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