1980s WOD: (Teams of 3-4)
“ME, MYSELF & I JUST STRAIGHT UP DIED IN YOUR ARMS TONIGHT, BUT PAPA DON’T PREACH. BUST A MOVE IN PURPLE RAIN.”
The WOD is as long as the title, so scrunch up your leg warmers & rock the Casbah…
19x Thrusters (75/55#)
80x Push Ups
19x Thrusters (75/55#)
81x Box Jumps (24/20″)
19x Thrusters (75/55#)
82x Toe-To-Bar
19x Thrusters (75/55#)
83x Deadlift (185/125#)
19x Thrusters (75/55#)
84x Lunges
19x Thrusters (75/55#)
85x Double Unders (3:1SNG)
19x Thrusters (75/55#)
86x Stone to Shoulders (95/70#)
19x Thrusters (75/55#)
87x Calorie Row
19x Thrusters (75/55#)
88x Hang Power Cleans (80/53#)
19x Thrusters (75/55#)
89x Flutter Kicks (R/L=1)
80s Overhead Slosh Pipe Hold
Recent Comments