Gymnastics:
Posterior Pelvic Tilt & Anterior Pelvic Tilt in Plank Position (10xPPT/10xAPT w/3s Hold)
Weightlifting:
6-5-4-3-2-1x UB Hang Power Snatch
Increase weight as the repetitions decrease.
WOD:
3 Rounds:
15x Burpee Box Jumps (24/20″)
15x Ball Slams (30/20#)
Weightlifting:
Muscle Snatch + OHS + Sotts Press 3x(2+2+2)
Snatch@65% (5x3)
Snatch Pull (3x3)
Snatch Push Press + OHS 4x(2+1)
D3RM Snatch Grip Deadlift
Barbell Lunges (3x20)
Abs
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