Strength:
Work up to a Heavy Deadlift
WOD:
20 Cal. Bike
20x Clean & Jerk (165/110#)
20 Cal. Bike
Weightlifting:
Reduce by 10%
Push Press + BTN Jerk + BTN Split Press 3x(2+2+2)
Power Clean + Front Squat + Clean + Jerk (3s Pause in Split) 4x(1+1+1+1)
Flat-Foot Hang Snatch High Pulls (3x4)
Front Squat@75% (5x3) (Same Weight as Last Week)
3RM Shoulder Press
300x Seated Bandy Rows
200x Bandy Pull Aparts
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