Strength:
EMOM Alternating & Building:
Overhead Squat (5x5)
Push Press (5x5)
WOD:
12AMRAP:
10x Lunges (Total Steps-High Carry) (50/35#)
10x Front Squats
10x Burpees
Weightlifting:
Push Press + BTN Jerk + BTN Split Press 4x(2+2+2)
Power clean + Front Squat + Clean + jerk (3s Pause in Split) 5x(1+1+1+1) (Heavier than Week #3)
Flat-Footed Hang Snatch High Pulls (4x4) (Heavier than Week #3)
Overhead Squat@75% (4x4)
8RM Push Press (For Day)
ME@80%8RM Push Press
Seated DB Press (4x20)
100x Bandy Rows (AFSAP)
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