Monday (2017FEB6)

by | Feb 5, 2017 | WOD

-Too Bad, Thrusters are good for you! #TheOpenIsComing   Strength: APRE3 Back Squat Week 8 (Final 3 weeks) 50% of 3RM x 6 75% of 3RM x 3 100% of 3RM x ME Adjusted Weight Based on 3rd Set x ME   WOD:   7min AMRAP 3 C2B Pullups 3 Thrusters 100/65# 6 C2B...

Saturday (2017FEB4)

by | Feb 3, 2017 | WOD

-Might want to take a packet or two of Force before this workout!   Warm Up: Team Med Ball Tic Tac Toe!!   WOD: In Teams of 3 20min AMRAP 60 Bar Facing Burpees 30 OH Squats 135/95# 10 Muscle Ups Team Members must stay on turf if not working, you can switch...

Friday (2017FEB3)

by | Feb 2, 2017 | WOD

-Lace’em up because we about to do a bunch of Deadlifts!   Strength: Clean + Hang Clean + Jerk 7 x (1+1+1)   WOD: 7 Rounds 7 Deadlifts 255/170# 7 Turkish Situps 15/10# 14 Lateral Jumps Over Bar   Weightlifting: Muscle Clean + Front Squat + Clean...

Thursday (2017FEB2)

by | Feb 1, 2017 | WOD

-Rowing, Clean, and Jerk OH MY!   Gymnastics: Shoulder Elevation and Depression 3 x 15 (Overhead, Arms Straight Out, Arms Straight Down)   WOD: For Time 1000m Row 30 Clean & Jerks 135/95# 500m Row   Weightlifting: Cheesecake Recovery...