by Kevin Ogar | Feb 10, 2017 | WOD
-Oh you read it right, it’s just gonna suck! Warm-Up: Medball Tic Tac Toe WOD: In Teams of 4 (2 male-2 female) For Time Ladies: 75 Back Squats 95# 50 Pullups 25 S2OH 95# 75 Front Squats 65# 50 Pullups 25 S2OH 65# 75 OH Squats 45# 50 Pullups 25 S2OH...
by Kevin Ogar | Feb 9, 2017 | WOD
-Someone got a picture of Megan and I thinking up workouts! Weightlifting: Power Snatch + Snatch + OHS 7 x (1 + 1 + 1) WOD: 12min AMRAP 30 Wall Balls 20/14# 18 Double Unders 6 Muscle Ups Weightlifting: Muscle Clean + Front Squat + Clean Sotts...
by Kevin Ogar | Feb 8, 2017 | WOD
-Don’t Let this workout sneak up on you! Gymnastics: Extended Inch Worms x 10 reps WOD: 5 Rounds 500m Row ME TnG Power Snatch 135/95# *score is Reps + 2 x Rounds Weightlifting: Cheesecake Recovery...
by Kevin Ogar | Feb 7, 2017 | WOD
-Getting you guys and gals ready for DBs in the Open! #TheOpenIsComing Strength: Banded Hips Bridge 10 x 5 On the 30sec then 2 x ME per leg WOD: 4 Rounds 400m Run 20 Knees 2 Elbows 20 DB Snatches 50/35# Weightlifting: Push Press + Jerk BN + Split...
by Kevin Ogar | Feb 6, 2017 | WOD
-It’s such a deep burn!! Gymnastics: Block 3 Reveiw 2 Rounds 30secs Each Protract and Retract Elevate and Depress Protract and Retract In Front Support Thoracic Hip Bridges Lizard Walk WOD: CrossFit Linchpin 2/3/17 3 Rounds 30 Alt. Pistols 15...
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