Gymnastics:
10Minutes:
1RM Deficit HSPU
1RM Box Jump
E90sO90s:
10x3 Box Jumps (85%1RM) + ME HSPU (No Deficit)
WOD:
6 Rounds:
12x Double-KB Front Squats (32/24KB)
12x GHD Sit Ups
Weightlifting:
Muscle Clean + Front Squat + Clean Sotts Press 4x(2+2+2)
Clean Pause Pull (Knee+Hip+Finish) + Clean Pull 4x(1+1) (Same Percentage as Max Snatch Pull)
Clean & Jerk@70% 5x(3+1)
Snatch Balance (5x2)
Front Squat (3s Pause)@60% (10x3)
3 Rounds: 10x Hip Extensions + ME GHR
100xTTB (AFSAP)
Recent Comments