Saturday (2017MAR04)

WOD:

“CrossFit Open 17.2”

 

Weightlifting:

1RM Snatch (for Day): After 60%, Increase 3-5% with singles until you reach your D1RM.

1RM Clean & Jerk (for Day): After 60%, Increase 3-5% with singles until you reach your D1RM.

Paused Back Squat (3s Pause) (3x3) HAP

10xEMOM: 5-10x GHD Sit Ups