-mmmmmm calories!
Strength:
10min EMOM Alt. Minutes
5x Push Press
5x Deadlift
WOD:
21-15-9
Rowing Calories
Front Squats 135/95#
Rest 3mins
9-15-21
Front Squats 95/65#
Rowing Calories
Weightlifting:
Monday
Muscle Snatch + Snatch Push Press + OH Squats
4 x (2+2+2)
Power Snatch + OH Squat (2sec pause) + Snatch w/ 2sec pause in Bottom
5 x (1+1+1) HAP
Push Press + Jerk Behind Neck + Jerk(5sec hold in Split)
5 x (1+1+1) HBP
Jerk Dips
5 x 3 HBP
Close Grip Bench
50% x 8 x 8
60% x 4 x 4
on the 30sec
DB Incline
5 x 20
DB Rows
200 reps AFSAP
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