Gymnastics:
Handstand Walking Work (15 Minutes)
WOD:
12AMRAP:
3x Rope Climbs
12x Push Press (135/95#)
50x Double Unders
Weightlifting:
Muscle Snatch + OH Squat + Sotts Press
4 x (2+2+2)
Pause Snatch Pulls (Knees-Hips-Finish) + Snatch Pull
3 x 2(1+1)
Snatch
73% x 3 x 5
Snatch Push Press BN + OH Squat
5 x 3 + 1 HTLW
Anderson squat vs chains (one set of chain per side), bar suspended in rack at about position you start your conventional deadlift in
3RM for Day
Barbell Lunges
3 x 20
Bandy Hamstring Curls
200reps afsap
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