WOD:
3 Rounds:
200M Sandbag Carry (100/70#)
40/30 Calorie Airdyne
20x KB Swings (55/35#)
Core Stability:
Tabata (4 Rounds Each):
L-Sit
Press to Handstand Progression (Pike)
WOD:
3 Rounds:
200M Sandbag Carry (100/70#)
40/30 Calorie Airdyne
20x KB Swings (55/35#)
Core Stability:
Tabata (4 Rounds Each):
L-Sit
Press to Handstand Progression (Pike)
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