-You Said It Robin!

 

Gymnastics:

3 Rounds

10 MU Progressions

ME Noes & Toes

 

WOD:

For Time

800m Run

30 Deadlifts 135/95#

400m Run

20 Deadlifts 185/125#

200m Run

10 Deadlifts 225/155#

 

Weightlifting:

Cheesecake Recovery Day