-Gymnastics are Fun!
Strength:
14min E2MO2M
5x Front Squats
3x Box Jumps 24/20″
WOD:
For Time
20 Burpees
20 Pullups
20 Box Jumps
20 Ring Dips
20 T2B
- EMOM perform 5 SDHP @ 75/55#
Weightlifting:
Push Press + Jerk Behind Neck + Split Press BN
4 x (2+2+2)
Power Clean + Front Squat + Clean + Jerk (3sec Pause in Split)
5 x (1+1+1+1)
Hang Snatch High Pulls, Flat Footed
4 x 4
Front Squats
2-3% Heavier than Last Week x 3 x 5
Push Press
1RM
then
90% x 10 AFSAP
Seated Bandy Rows x 300
Bandy Pull Aparts x 200
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