WOD:
“Atlas Blarney Stone Competition WODs”
Teams of 4 (MMFF):
Event #4 “The Jason Waterfall Chipper”
40x Wallballs (30/20#)
30x GHD Sit Ups
20x Deadlifts (225/155#)
10x Burpee Box Jump Overs (24/20″)
13-Minute Time Cap
13 Minutes Rest
13AMRAP:
T#1: 10x Stone to Shoulder (100/70#)
T#2: Max Calories Airdyne
Switch
T#1: 10x KB Snatches (55/35#)
T#2: Max Calories Airdyne
Switch
Score is Total Calories and Reps.
Weightlifting:
1RM Snatch
1RM Clean & Jerk
Front Squat w/Duffalo Bar: Heavy Single
Tabata Double Unders (4 Minutes: 8 Rounds)
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