Monday (2017APR10)

Strength:

10xEMOM (Alternating)

5x3 Tempo Strict Press (31X3) (Building)

5x5 Weighted Pull Up (Building)

 

WOD:

7AMRAP:

7x Hang Power Snatches (115/75#)

14x Front Squats (115/75#)

 

Weightlifting:

Snatch- Heavy Single

 

Clean & Jerk- Heavy Single

 

Snatch Pull

95%x 2 x 3

 

Front Squat- Heavy Single

 

Push Press

60% x 1 x 3

80% x 1

85% x 1

 

Chinese Rows

3 x 10

 

OH KB Squats

3 x 5/side