Weightlifting:

Snatch Complex: 7x(1+1+1+1):

Snatch Pull + Power Snatch + Hang Squat Snatch + Overhead Squat

 

WOD:

12AMRAP:

12x Overhead Squats (115/75#)

12x Over-the-Bar Burpees

 

Weightlifting:

Power Snatch- Heavy Single

 

Power Clean & Push Jerk- Heavy Single

 

Clean Pull

95% x 2 x 3

 

OH Squat

85% x 3

 

Push Jerk

60% x 1 x 3

80% x 1

85% x 1

 

Planks

3 x ME

• Add weight each attempt