Strength:

10x EMOM (Alternating):

5x5 Good Morning + Back Squat

5x5 (Each Leg) DB Step Ups (Low Carry)

 

WOD:

10 Rounds:

3x Ground-to-Overhead (185/125#)

10x Box Jumps (24/20″)

 

 

Weightlifting: 

Cheesecake Recovery Day

CrossFit Englewood Colorado