Strength:
10x EMOM (Alternating):
5x5 Good Morning + Back Squat
5x5 (Each Leg) DB Step Ups (Low Carry)
WOD:
10 Rounds:
3x Ground-to-Overhead (185/125#)
10x Box Jumps (24/20″)
Weightlifting:
Cheesecake Recovery Day
Strength:
10x EMOM (Alternating):
5x5 Good Morning + Back Squat
5x5 (Each Leg) DB Step Ups (Low Carry)
WOD:
10 Rounds:
3x Ground-to-Overhead (185/125#)
10x Box Jumps (24/20″)
Weightlifting:
Cheesecake Recovery Day
So I just want to undstand this… HSPU which is the ground over head… snacthes which is heavy weight over head and then heavy weight again over head… I’m now convinced you are trying to kill me… Jordan with his special sweatshirt draining my powers weaking me so you can bash me about the head! Conspiracy…
You get to clean and jerk! Hooray! Maybe I am trying to force you to bend your knees on the jerk verses doing a press? Thus, if your shoulders are tired, you get to use your legs or you can keep just using your shoulders. Wolves. We are all wolves.
Not me Megan, I’m a Unicorn, a big beautiful majestic unicorn!