WOD:
20x E90sO90s:
1x Rope Climb
15x Push Ups
3x Deadlift (315/205#)
Speed:
5AMRAP:
75FT. Lunge (40/30# Slam Ball@Chest)
150FT. Sprint
Weightlifting:
Snatch
85% x 1 x 3
Clean & Jerk
85% x 1 x 3
Hang Clean High Pull
75% x 2 x 3
Deadlift
70% x 3 x 6
CFWT WOD
FML…. weeping…. sniffling….. since dropping stuff on my head didnt work plan B is to drop me?
I feel like we were friends but friends don’t try to kill each other