WOD: Team of 4 (MMFF)
“Atlas Blarney Stones Competitions”
M/M: 4 Rounds Each (Alternating):
T#1: 3x Rope Climbs
T#2: 25x Sandbag Squats (75/50#)
F/F: 2 Rounds Each (Alternating):
T#1: 200M Stone Carry (95/70#)
T#2: Row (Max Calories)
After the M/M & F/F Teams complete the couplet, teammates switch couplets.
Score = Total Time – Calories Rowed
Weightlifting:
Snatch
90-95% x 1 x 2
Clean & Jerk
90-95% x 1 x 2
Front Squat w/ Duffalo
90 x 2 x 3
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