Monday (2017APR17)

-Mainsite Workouts will getcha every time!

 

Max Week:

Snatch 1RM

and

Max Pushups in 60secs

(GO BIG!!)

 

WOD:

Mainsite Tuesday 170328

For Time

50 Med Ball Cleans 20/14#

25 Push Jerks 155/105#

50 Med Ball Cleans 20/14#

 

Weightlifting:

Snatch

60% x 1

70% x 1

75% x 1

80% x 1

85% x 1

 

Clean & Jerk

60% x 1

70% x 1

75% x 1

80% x 1

85% x 1

 

Front Squat

85% x 2

 

Bench Press

60% x 2 x 5

 

Mobility