-Burpee Box Jumps are just plain sick
Max Week:
1RM Front Squat
and
4 Attempts at Getting as far as possible in a Handstand Walk
WOD:
2 Rounds
35 Burpee Box Jumps 24/20″
10 C2B Pullups
35 Turkish Situps 15/10#
10 C2B Pullups
Weightlifting:
Power Snatch
60% x 1
65% x 1
70% x 1
60% x 1 x 3
Power Clean & Push Jerk
60% x 1
65% x 1
70% x 1
60% x 1 x 3
Back Squat w/Specialty Bar
60% x 2 x 5
That’s it I bringing cheesecake tomorrow, we are eating pancakes cheese cake and drink extra sugary drinks tomorrow morning. The rebellion has come sir!