-Please don’t burn the gym down because of today’s WOD
Max Out Week:
1RM Strict Press
and
Max Height Box Jumps
WOD:
Thruster Roulette 95/65#
EMOM 15mins Draw a card w/ a number of reps on it from 1-15. Perform that number of reps in that minute
Weightlifting:
Snatch
60% x 1
70% x 1
50% x 1 x 3
Clean & Jerk
60% x 1
70% x 1
50% x 1 x 3
Strict Press
60% x 2 x 5
So im reading this and watching my legs detach themselves giving me the middle toe and walking out the door. Kevin Megan they may be coming to your house to throat kick you I don’t know they looked angry.
Jason, this is what you need to recover from today’s workout. http://m.huffpost.com/us/entry/us_58f59710e4b0da2ff862b98c
I need that in me right now!!!!!
For the record this was a super crappy birthday WOD